This meditation uses words, images, and feelings to evoke a loving kindness and friendliness toward oneself and others. With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. Begin with yourself and gradually begin to include other people in your meditation, picturing each beloved person, recite inwardly the same phrases, evoking a sense of loving kindness for each person in turn. Finally, include the difficult people in your life, wishing that they too may be filled with loving kindness and peace. This will take practice. But as your heart opens, first to loved ones and friends, you will find that in the end you won’t want to close it anymore.
So Let’s Begin~!